This is a precursor to the 60-minute Aerial Yoga flow classes offered in our fitness studio.
This is a 1 and 1/2 hour workshop where the student will be taught the fundamental components of aerial fabric yoga in a relaxed & fun learning environment. The student will experience yoga asanas (poses) on the mat as well as how they are expressed while in the aerial fabric. The workshop format allows students to practice the “basics” necessary to move into poses (wrist wraps, footlocks, trusting the fabric etc.) and explore this unique style of movement. It will be taught by Jessica Ferrer-Blondeau of Cirque Body.
- Classes must have a minimum of four (4) participants or the class will be cancelled.
- Refunds or credits for futures classes will be given for any cancelled class.
- Members: $40
- Non-members: $50
To register, contact EvoRock at (207) 780-6370 or book online at http://www.evorock.com/portland-me/yoga-fitness/